by Satzuma-Creative | Feb 6, 2024 | Nutrition
Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even...
by Satzuma-Creative | Feb 2, 2024 | Training
This is an advanced method of training that the working muscle group in three different ranges of motion within a single set. Its name from the total number of reps per set you form with this training technique in each set, you do a total of 21 repetitions but as...
by Satzuma-Creative | Jan 6, 2024 | Nutrition
There are many mixed messages out there about alcohol. On the one hand, moderate amounts have been linked to health benefits. On the other, it is addictive and highly toxic — especially when you drink too much. The truth is that the health effects of alcohol vary...
by Satzuma-Creative | Jan 6, 2024 | Diet, Nutrition
A balanced diet gives your body all the nutrients it needs to function correctly. A balanced diet is a diet that contains a variety of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins, and alternative...
by Satzuma-Creative | Dec 6, 2023 | Training
Unilateral training is where you are only working one limb at a time. In most traditional training movements, we use both limbs concurrently to complete the task at hand. For example, you can perform an alternating dumbbell press whilst one arm in the extended...
