by Satzuma-Creative | Apr 2, 2023 | Muscle of the Month
There are three different groups of muscles that help the spine to function. These are: Extensors – these enable standing and lifting (such as the Erector Spinae). Flexors – these allow flexion, bending forward, lifting and arching of the lower back. Obliques – these...
by Satzuma-Creative | Mar 2, 2023 | Training
A drop set is an advanced resistance training technique in which you focus on completing a set until failure — or the inability to do another repetition. Then, you lighten the load by 10–30%, and repeat, with little to no rest in between sets. WHAT ARE THE BENEFITS?...
by Satzuma-Creative | Mar 2, 2023 | Training
It’s not as complicated as you might think. Interval training is simply alternating short bursts (example 30 seconds) of intense activity with longer intervals (example 1 to 2 minutes) of less intense activity. Whether you’re a novice exerciser or you’ve been...
by Satzuma-Creative | Mar 2, 2023 | Muscle of the Month
RECTUS ABDOMINIS This is your “6-pack” muscle. This muscle is essential for maintaining good posture and is primarily responsible for flexing the lumbar spine. It also helps to regulate your breathing and plays a vital role in protecting your internal organs by...
by Satzuma-Creative | Feb 2, 2023 | Training
Low-intensity steady-state, or LISS, is a method of cardiovascular exercise in which you do aerobic activity at a low-to-moderate intensity for a continuous, and often extended, period. “LISS” is a newer term used to describe a low-intensity style of training, but...
